Amount of Vitamin A, IU in Bear, polar, meat, raw (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Bear, polar, meat, raw (Alaska Native) there is 1400 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Bear, polar, meat, raw (Alaska Native).
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Bear, polar, meat, raw (Alaska Native)
Bear, polar, meat, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Bear, polar, meat, raw (Alaska Native) are listed below.
Water
|
70.3 g
|
70.3%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
545 kJ
|
|
Protein
|
25.6 g
|
25.6%
|
Total lipid (fat)
|
3.1 g
|
3.1%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
6.1 mg
|
0.01%
|
Potassium, K
|
40 mg
|
0.04%
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.023 mg
|
|
Riboflavin
|
0.573 mg
|
|
Niacin
|
4 mg
|
|
Vitamin A, IU
|
1400 IU
|
|
Fatty acids, total saturated
|
0.63 g
|
0.63%
|
Fatty acids, total monounsaturated
|
2 g
|
2%
|
Fatty acids, total polyunsaturated
|
0.46 g
|
0.46%
|
18:2 undifferentiated
|
0.08 g
|
0.08%
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18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
Nutrients in Bear, polar, meat, raw (Alaska Native)